Try it in stages. If it is a habit thing, try replacing that habit with something different. For instance if you find you want a soda at a certain time each time you can start going for a walk instead and over time your brain will replace the soda habit with a daily walking habit.
There is a book I got from a former job that helped me with a couple things called The power of habit: Why We Do What We Do in Life and Business it is some interesting stuff that could help change bad habits.
by Antiax 2019-07-21
Let this be an inspiration for Greek. He would be an absolute chad if he lost weight.
Greek if you are reading this - you can do it. Start by reducing sugar in your life and drink water.
I also recommend reading a book about habits like this one: "The Power of Habit: Why We Do What We Do in Life and Business" it helped my brother to lose weight :)
Try it in stages. If it is a habit thing, try replacing that habit with something different. For instance if you find you want a soda at a certain time each time you can start going for a walk instead and over time your brain will replace the soda habit with a daily walking habit.
There is a book I got from a former job that helped me with a couple things called The power of habit: Why We Do What We Do in Life and Business it is some interesting stuff that could help change bad habits.
Let this be an inspiration for Greek. He would be an absolute chad if he lost weight.
Greek if you are reading this - you can do it. Start by reducing sugar in your life and drink water.
I also recommend reading a book about habits like this one: "The Power of Habit: Why We Do What We Do in Life and Business" it helped my brother to lose weight :)
https://www.amazon.com/Power-Habit-What-Life-Business/dp/140...
http://www.amazon.com/Drive-Surprising-Truth-About-Motivates...
How to Stop Worrying and Start Living - http://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671...
How to Win Friends & Influence People - http://www.amazon.com/How-Win-Friends-Influence-People/dp/06...