Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

Author: Paul Wade
4.7

Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

4.7

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Comments

by blfr   2018-01-07
The government already tried to come up with a diet for average person. They vilified fat and pumped everyone full of carbs.

While it's more convenient and effective to hit the gym, you can do a lot with just a little space on the floor and a pull up bar in the door frame.

https://www.amazon.com/dp/0938045768