Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

Category: Exercise & Fitness
Author: Paul Wade


by blfr   2018-01-07
The government already tried to come up with a diet for average person. They vilified fat and pumped everyone full of carbs.

While it's more convenient and effective to hit the gym, you can do a lot with just a little space on the floor and a pull up bar in the door frame.