Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Author: Thomas Hanna
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by collyw   2018-10-31
Thammas Hannas Somatics is pretty good as well, for a fairly scientific approach (the theory is that a lot of it is in your mind, so its never going to come across as 100% scientific) but has some really good exercises. It was recommended on an Alexander Technique forum.

https://www.amazon.com/Somatics-Reawakening-Control-Movement...