Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

Category: Happiness
Author: Gary John Bishop
This Month Reddit 4


by throwaway888abc   2021-05-30
Not bad going over it time to time.


by MAGAman890   2019-11-17

I've deleted a lot of porn and reduced Facebook to once a week. I felt I was being a pussy as well but what planted the idea to be more assertive was reading a book called "unfuck yourself" It helped me begin the reduction of porn and social media.

For me, music is fine but ill be deleting my reddit account at the end of the year, i feel it can put me in a bad mood, I used to hit up a political sub (hence the username) but after realizing how unhappy I was, I reduced the reddit subs I looked at and my YouTube sub count from 100 to 10.

Small steps but I'm feeling more positive and happier.

the book: https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832

by jordanlund   2019-11-17

Take 30 days with a new attitude and find out for yourself. Don't hang your head, don't mope. Approach each interaction with the inherent idea that you matter and you will see what I'm talking about.

Some good reading too:

Un-Fuck Yourself:

How To Talk to Absolutely Anyone:

Six Pillars of Self Esteem: