Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It

Author: Maureen K. O'Connor
4.8
This Month Reddit 5

Comments

by abudson   2018-11-10

You can answer that question yourself with our book, Seven Steps to Managing Your Memory [https://toptalkedbooks.com/amzn/0190494956) That is why we wrote it.

​

by abudson   2018-11-10

No. details on genetics and family is in a response below, and you can read more in our book [https://toptalkedbooks.com/amzn/0190494956)

by abudson   2018-11-10

For lifestyle changes the data suggest that the Mediterranean diet and aerobic exercise are the way to go. We go over this in more detail in our book Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It [https://toptalkedbooks.com/amzn/0190494956)