The Relaxation Response

Author: Herbert Benson, Miriam Z. Klipper
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by grinsekatze   2018-03-04
Thanks for the Link to the book, I put it on my list!

I have read "Relaxation Response" a few years back ( and shortly after have practiced this method every day for 6 weeks with my partner. We did this by listening to the meditation "Bring Mindfulness to Your Day"[0] early in the morning and i recall this being a beautiful period of serenity for both of us. Highly recommend the meditation - her voice alone is incredibly calming, plus: it gave a good overview of different meditation techniques.

[0] This is the first track on Olivia Hoblitzelles meditation CD "Relaxing Mind and Body with the Benson-Henry Institute for Mind Body Medicine" which can be found here and on itunes