Feeling Good: The New Mood Therapy

Category: Relationships
Author: David D. Burns
4.4
This Month Reddit 25

Comments

by BrianW1983   2019-08-24

"Everything" fails? You're thinking black and white. It sounds like you have depression and anxiety.

Here's my best regimen for beating depression and anxiety naturally.

1.) Read the classic book "Feeling Good" by Dr. David Burns. 65% of the people that read it are completely cured of their depression within 12 weeks.

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

You can also get it for free at your library.

2.) Meditate. Download the free "Insight Timer" meditation app. It rewires your brain within 6 weeks.

3.) Exercise. Try to exercise 5 days a week for at least 30 minutes each time. Do something to build up a sweat.

4.) Live in the present moment. When your mind wanders, bring it back to the present moment.

5.) Pray and practice a religion. It helps a lot.

Please do these 5 things every day and keep in touch.

by BrianW1983   2019-08-24

Give him this advice from me:

Here's my best regimen for beating depression and anxiety naturally.

1.) Read the classic book "Feeling Good" by Dr. David Burns. 65% of the people that read it are completely cured of their depression within 12 weeks.

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

You can also get it for free at your library.

2.) Meditate. Download the free "Insight Timer" meditation app. It rewires your brain within 6 weeks.

3.) Exercise. Try to exercise 5 days a week for at least 30 minutes each time. Do something to build up a sweat.

4.) Live in the present moment. When your mind wanders, bring it back to the present moment.

5.) Pray and practice a religion. It helps a lot.

Please do these 5 things every day and keep in touch.

by BrianW1983   2019-08-24

Here's my best regimen for beating depression and anxiety naturally.

1.) Read the classic book "Feeling Good" by dr. David Burns. 65% of the people that read it are completely cured of their depression within 12 weeks.

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

You can also get it for free at your library.

2.) Meditate. Download the free "Insight Timer" meditation app. It rewires your brain within 6 weeks.

3.) Exercise. Try to exercise 5 days a week for at least 30 minutes each time. Do something to build up a sweat.

4.) Live in the present moment. When your mind wanders, bring it back to the present moment.

5.) Pray and practice a religion. It helps a lot.

Please do these 5 things every day and keep in touch.