Feeling Good: The New Mood Therapy

Category: Relationships
Author: David D. Burns
4.4
This Month Reddit 126

Comments

by BrianW1983   2019-11-17

Here are my 5 best ways to beat depression and anxiety.

1.) Get this book. It's a classic self-help book that's scientifically proven to beat depression. It's the #1 self-help book recommended by doctors in the United States. You can get it for free at your local library

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

2.) Meditate. Download the free "Insight Timer" meditation app or do YouTube ocean sounds. It rewires your brain after 6 weeks.

3.) Live in the present moment. When your mind wanders on anxious thoughts, bring it back to the present moment. Over and over again.

4.) Pray and practice a religion. This will benefit you greatly. Start going to religious services.

5.) Exercise 5 days a week. Try to exercise for at least 30 minutes at a time. Something where you build up a sweat.

Good luck and keep in touch.

by BrianW1983   2019-11-17

Dude, you're only 25. Almost everyone has brutal times in their 20's.

When I was 28, I got fired from an awful job that I hated. I was 12K in debt, 20 pounds overweight, living with my parents, no college degree, my computer broke and I got in a minor car accident.

5 years later, I turned it all around, started my own small business, got in shape, paid off debt, got my own place, got a new computer and fixed my car.

You just gotta grind it out day after day after day until things get better. And they will. Life is always changing and you can't predict the future. That's a FACT.

So, focus on one thing at a time. Make a list of goals and grind them out. Perhaps take some classes at a community college or online. I have a degree from umuc.edu.

Here are my best 5 ways to beat depression and anxiety.

1.) Get this book. It's a classic self-help book that's scientifically proven to beat depression. It's the number one self-help book recommended by doctors in the United States. You can get it for free at your local library

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

2.) Meditate. Download the free "Insight Timer" meditation app or do YouTube ocean sounds. It rewires your brain after 6 weeks.

3.) Live in the present moment. When your mind wanders on anxious thoughts, bring it back to the present moment. Over and over again.

4.) Praying and practice a religion. This will benefit you greatly. Start going to religious services.

5.) Exercise 5 days a week. Try to exercise for at least 30 minutes at a time. Something where you build up a sweat.

Good luck and keep in touch.

by BrianW1983   2019-11-17

You just gotta grind out your problems day to day. The good news is that your depression is very treatable.

Here are my 5 best ways to beat anxiety and depression.

1.) Get this book. It's a classic self-help book that's scientifically proven to beat depression. It's the #1 self-help book recommended by doctors in the United States. You can get it for free at your local library

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

2.) Meditate. Download the free "Insight Timer" meditation app or do YouTube ocean sounds while wearing headphones. It rewires your brain after 6 weeks.

3.) Live in the present moment. When your mind wanders on anxious thoughts, bring it back to the present moment. Over and over again.

4.) Pray and practice a religion. This will benefit you greatly. Start going to religious services.

5.) Exercise 5 days a week. Try to exercise for at least 30 minutes at a time. Something where you build up a sweat.

Good luck and keep in touch.

by BrianW1983   2019-11-17

Here are my 5 best ways to beat anxiety and depression.

1.) Get this book. It's a classic self-help book that's scientifically proven to beat depression. It's the #1 self-help book recommended by doctors in the United States. You can get it for free at your local library

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

2.) Meditate. Download the free "Insight Timer" meditation app or do YouTube ocean sounds while wearing headphones. It rewires your brain after 6 weeks.

3.) Live in the present moment. When your mind wanders on anxious thoughts, bring it back to the present moment. Over and over again.

4.) Pray and practice a religion. This will benefit you greatly. Start going to religious services.

5.) Exercise 5 days a week. Try to exercise for at least 30 minutes at a time. Something where you build up a sweat.

Good luck and keep in touch.

by BrianW1983   2019-11-17

Here are my 5 best ways to beat anxiety and depression.

1.) Get this book. It's a classic self-help book that's scientifically proven to beat depression. It's the #1 self-help book recommended by doctors in the United States. You can get it for free at your local library

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

2.) Meditate. Download the free "Insight Timer" meditation app or do YouTube ocean sounds while wearing headphones. It rewires your brain after 6 weeks.

3.) Live in the present moment. When your mind wanders on anxious thoughts, bring it back to the present moment. Over and over again.

4.) Pray and practice a religion. This will benefit you greatly. Start going to religious services.

5.) Exercise 5 days a week. Try to exercise for at least 30 minutes at a time. Something where you build up a sweat.

Good luck and keep in touch.

by BrianW1983   2019-11-17

Here are my 5 best ways to beat anxiety and depression.

1.) Get this book. It's a classic self-help book that's scientifically proven to beat depression. It's the #1 self-help book recommended by doctors in the United States. You can get it for free at your local library

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

2.) Meditate. Download the free "Insight Timer" meditation app or do YouTube ocean sounds while wearing headphones. It rewires your brain after 6 weeks.

3.) Live in the present moment. When your mind wanders on anxious thoughts, bring it back to the present moment. Over and over again.

4.) Pray and practice a religion. This will benefit you greatly. Start going to religious services.

5.) Exercise 5 days a week. Try to exercise for at least 30 minutes at a time. Something where you build up a sweat.

Good luck and keep in touch.

by BrianW1983   2019-08-24

"Everything" fails? You're thinking black and white. It sounds like you have depression and anxiety.

Here's my best regimen for beating depression and anxiety naturally.

1.) Read the classic book "Feeling Good" by Dr. David Burns. 65% of the people that read it are completely cured of their depression within 12 weeks.

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

You can also get it for free at your library.

2.) Meditate. Download the free "Insight Timer" meditation app. It rewires your brain within 6 weeks.

3.) Exercise. Try to exercise 5 days a week for at least 30 minutes each time. Do something to build up a sweat.

4.) Live in the present moment. When your mind wanders, bring it back to the present moment.

5.) Pray and practice a religion. It helps a lot.

Please do these 5 things every day and keep in touch.

by BrianW1983   2019-08-24

Give him this advice from me:

Here's my best regimen for beating depression and anxiety naturally.

1.) Read the classic book "Feeling Good" by Dr. David Burns. 65% of the people that read it are completely cured of their depression within 12 weeks.

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

You can also get it for free at your library.

2.) Meditate. Download the free "Insight Timer" meditation app. It rewires your brain within 6 weeks.

3.) Exercise. Try to exercise 5 days a week for at least 30 minutes each time. Do something to build up a sweat.

4.) Live in the present moment. When your mind wanders, bring it back to the present moment.

5.) Pray and practice a religion. It helps a lot.

Please do these 5 things every day and keep in touch.

by BrianW1983   2019-08-24

Here's my best regimen for beating depression and anxiety naturally.

1.) Read the classic book "Feeling Good" by dr. David Burns. 65% of the people that read it are completely cured of their depression within 12 weeks.

https://smile.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=mp_s_a_1_3?keywords=feeling+good&qid=1557361193&s=gateway&sr=8-3

You can also get it for free at your library.

2.) Meditate. Download the free "Insight Timer" meditation app. It rewires your brain within 6 weeks.

3.) Exercise. Try to exercise 5 days a week for at least 30 minutes each time. Do something to build up a sweat.

4.) Live in the present moment. When your mind wanders, bring it back to the present moment.

5.) Pray and practice a religion. It helps a lot.

Please do these 5 things every day and keep in touch.