I was fortunate enough to go through a year of DBT. However I know most people aren’t that lucky. This book is the next best thing to the actual program. It inspires hope. There is hope for us, the pathway just isn’t always very clear. Have faith in your existence as a life force.
The Mindfulness Solution for Intense... https://toptalkedbooks.com/amzn/1626253005
Anger and frustration are the hardest to overcome when it comes to
Bpd in my opinion. I highly recommend a daily meditation practice devoted to focusing on the breath. I was skeptical when I started but I’m 22 hours deep now and I can tell you for a fact it will change your perceptions. Also a friendly read as well: