The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Author: Matt Fitzgerald
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by garrickvanburen   2017-08-19
I found Matt Fitzgerald's Endurance Diet to be an easy-to-remember ruleset (bias fruit, nuts, and carbs) largely because it presents the rulesets as a spectrum filled with tradeoffs of +/- points.