The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal has a great book that talks about not escaping it but instead embracing it. I really recommend it. https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982...

For those that are stressed about stress, Kelly McGonigal has some really interesting research on stress and the picture isn't quite as black and white. Depending on how the person views stress, it can benefit the person instead of harming them.

Her book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982...