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Deep Meditation - Pathway to Personal Freedom

Deep Meditation - Pathway to Personal Freedom

Category: Alternative Medicine
Author: Yogani
4.0
Avaliable on Amazon

Comments

by fourmii   2017-09-28
Yes, a friend who has taken courses on meditation and put me on to this short book:

https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free...

I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start on thoughts, you gently come back to the mantra but never fighting the thoughts.

The book is pretty short and is a good read for someone taking up meditation (I've never done it before and I found it to be a good primer).

Together with this meditation in the morning, I exercise immediately after. Been doing it for a few months now and I have found that my days get off to a really positive start. I have more energy and less likely to be easily agitated.

Original Thread
2017-09-28
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