https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free...I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start on thoughts, you gently come back to the mantra but never fighting the thoughts. The book is pretty short and is a good read for someone taking up meditation (I've never done it before and I found it to be a good primer). Together with this meditation in the morning, I exercise immediately after. Been doing it for a few months now and I have found that my days get off to a really positive start. I have more energy and less likely to be easily agitated.
I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start on thoughts, you gently come back to the mantra but never fighting the thoughts.
The book is pretty short and is a good read for someone taking up meditation (I've never done it before and I found it to be a good primer).
Together with this meditation in the morning, I exercise immediately after. Been doing it for a few months now and I have found that my days get off to a really positive start. I have more energy and less likely to be easily agitated.
https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free...
I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start on thoughts, you gently come back to the mantra but never fighting the thoughts.
The book is pretty short and is a good read for someone taking up meditation (I've never done it before and I found it to be a good primer).
Together with this meditation in the morning, I exercise immediately after. Been doing it for a few months now and I have found that my days get off to a really positive start. I have more energy and less likely to be easily agitated.