The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease

Author: Eran Segal, Eve Adamson
4.0

Comments

by bb101   2018-10-07
Interestingly, peanut butter is near the bottom of the scale for being insulinogenic (the food insulin index). That means it's less likely to be put away as fat according to The Personalized Diet by Drs Segal and Elinav [1]

[1] https://www.amazon.com/dp/1478918802