The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Author: Sasha Stephens


by theworld572   2019-09-08
Weird this is getting downvoted. Its true for my own experience - my life is much better since I've stopped with all the sleep gadgets and panicking when I get less than 8 hours sleep in a night.

Its also a view backed up by professionals:

And there are books written on this too: