Strength Training Anatomy, 3rd Edition

Category: Exercise & Fitness
Author: Frédéric Delavier
All Reddit 67


by Deadlift_007   2017-08-19

I think this is the one you're looking for.

Strength Training Anatomy, 3rd Edition

Edit: Here's the post you were referring to, as well.

by brentthetrainer   2017-08-19

I've been a personal trainer for 4 years now and I can tell you that James is going to waste your time and money. Get on you tube and look up Dave Tate, and supertraining06. They have great tutorial videos. Also go by yourself a book called Strength Training Anatomy 3rd Edition by Frédéric Delavier and read it. Heres the link: Strength Training Anatomy, 3rd Edition That should get you started. Feel free to PM me if you ever need anything.

by fork_that   2017-08-19

First stop should be /r/fitness top place.

It's not really literature but I found BioLayne's youtube series really helpful in helping me to progress my training. He also has a blog which is really good too. seems to be quite good as well.

Some on my reading list

Getting to ripped is literally just about really low body fat with some muscles.