Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

https://www.amazon.com/Healing-Power-Breath-Techniques-Conce...

https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...

These helped me a great deal.

These titles helped me a a lot. The breathing technique was transformative. I've given that one out to a myriad of people.

https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...

https://www.amazon.com/Healing-Power-Breath-Techniques-Conce...

Also, maybe do some reading on the negative effects of perfectionism.

I've also been digging into its non-linearity, getting a lot out of this book at the moment: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...

I'm finding good tips about this in this book: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...