New Functional Training for Sports

Category: Exercise & Fitness
Author: Michael J Boyle
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Comments

by Gatsky   2019-01-24
There is a trend among pro trainers to do single leg work under less weight rather than massive squats and deadlifts. See for example Mike Boyle's great book where he describes his methods for training athletes: https://www.amazon.com/Functional-Training-Sports-Michael-Bo...

Edit: grammar