The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Author: Nina Teicholz
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Comments

by frankqux   2019-09-12
Whoops. I tried to google something (besides a video) to sum up fats discussed in a book[1] and came to that. Didn't notice it was referring specifically to RCO.

The points from the video[2] (and book) still stand though.

[1] https://www.amazon.com/dp/1451624425

[2] https://youtu.be/8aXTuBYb5-c

by therealdrewder   2019-07-21

Read The Big Fat Surprise by Nina Teicholz. Here is a lecture she gave which covers a lot of the major points.

by Pondernautics   2019-07-21

My dad lost 30 pounds by switching his breakfast from cereal and skim milk to eggs and bacon. I had the privilege of sharing this information with the good doctor at a meet and greet. This method really works.

Edit: I suggest reading The Big Fat Surpise and watching The Magic Pill on Netflix. Also this podcast is amazing. Game changers.