The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Author: Nina Teicholz
This Month Reddit 2


by frankqux   2019-09-12
Whoops. I tried to google something (besides a video) to sum up fats discussed in a book[1] and came to that. Didn't notice it was referring specifically to RCO.

The points from the video[2] (and book) still stand though.



by therealdrewder   2019-07-21

Read The Big Fat Surprise by Nina Teicholz. Here is a lecture she gave which covers a lot of the major points.

by Pondernautics   2019-07-21

My dad lost 30 pounds by switching his breakfast from cereal and skim milk to eggs and bacon. I had the privilege of sharing this information with the good doctor at a meet and greet. This method really works.

Edit: I suggest reading The Big Fat Surpise and watching The Magic Pill on Netflix. Also this podcast is amazing. Game changers.