The points from the video (and book) still stand though.
Read The Big Fat Surprise by Nina Teicholz. Here is a lecture she gave which covers a lot of the major points.
My dad lost 30 pounds by switching his breakfast from cereal and skim milk to eggs and bacon. I had the privilege of sharing this information with the good doctor at a meet and greet. This method really works.
Edit: I suggest reading The Big Fat Surpise and watching The Magic Pill on Netflix. Also this podcast is amazing. Game changers.