The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)

Category: Exercise & Fitness
Author: Daniel J. Fox PhD
This Month Reddit 6


by adovest   2019-11-17

I'm pretty sure it is this one. I've liked it a lot so far and how differently it approaches bpd.

by Demonwytch   2019-11-17

I felt the same way. Have you tried this?

The Borderline Personality Disorder Workbook

by sweetally4   2019-11-17


I would suggest this workbook and this book for yourself. Then I would suggest this book for your loved ones.

Here is some good information on the different therapies for BPD that they say are most effective (DBT being one of them).

I follow a bunch of accounts on Instagram with inspirational quotes and relatable content that I find helpful. My favourite hashtag being # bpdrecovery - if you use Instagram, I highly suggest checking it out.

I think the most important thing to remember is to be active in your recovery and to be kind to yourself.

I hope this helps!