Kettlebell Simple & Sinister

Category: Exercise & Fitness
Author: Pavel Tsatsouline
This Month Reddit 2


by ThatOrdinary   2019-07-21

Kettlebell Swings


Per your request in another comment, it's not tedious and only takes a few minutes to have an effect. Swing a heavy bell for 10 reps every minute on the minute, it's just 10 minutes...too easy? Go for 100 straight unbroken, proper form and controlled breathing throughout


by theoldthatisstrong   2019-07-21

Training 30-40 minutes every morning IS progress. Be encouraging over whatever he is doing and allow the habit to take hold. Once it's in place, it will be easier to nudge it a bit, just a little at a time. Barbells are great, but they're not the only effective training modality. With space and time constraints, I'd suggest kettlebell training as the next step, when he's ready: Kettlebell Simple & Sinister