Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow

Category: Medicine
Author: Sandy Skotnicki, Christopher Shulgan
4.7

Comments

by throw0101a   2019-07-12
Soaps can strip oils from your skin and kill the biome. I recently ran across the book Beyond Soap by Dr. Sandy Skotnicki, a dermatologist who has a practice and teaches in Toronto:

* https://www.amazon.com/Beyond-Soap-Truth-Beautiful-Healthy/d...

Most of the products we use may get the job done, but they tend to be heavy handed in the chemicals they use. A list of products she recommends that her clients use:

* https://www.producteliminationdiet.com

You don't want to be dirty, but there may be something to the idea of cleaning too much:

* https://en.wikipedia.org/wiki/Hygiene_hypothesis

An interview on a local public broadcaster:

* https://www.youtube.com/watch?v=xGl19JJnaK0 * https://www.tvo.org/video/the-trouble-with-soap

Generally: wash your hands and clean your (private) bits. Most of the extra scrubbing modern (office) workers do is probably unnecessary.