It contains 366 quotes, one for every day. I usually read it in the morning, then I take a photo on my phone and I re-read it during lunch time. This way I can process it again and make sure I (try to) 'fix' one thing at a time.
I have made this part of my "What the Most Successful People Do Before Breakfast" and "The Miracle Morning" combined-routine.
This one-per-day, helps me absorb them in a slow and steady manner.
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