Book Recommendations for Alternative Medicine in 2023

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

John Yates, Matthew Immergut, Jeremy Graves

4.8

Comments: 46

Avaliable on Amazon

Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect

Elke Elouise Taylor

5.0

Comments: 27

Avaliable on Amazon

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Jeremy Graves, Matthew Immergut, Culadasa John Yates

4.8

Comments: 14

Avaliable on Amazon

The Mindbody Prescription: Healing the Body, Healing the Pain

John E. Sarno

4.5

Comments: 11

Avaliable on Amazon

Healing Back Pain: The Mind-Body Connection

John E. Sarno

4.4

Comments: 10

Avaliable on Amazon

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

Robert Wright

4.2

Comments: 8

Avaliable on Amazon

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

David G. Simons MD

4.7

Comments: 8

Avaliable on Amazon

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle

4.6

Comments: 7

Avaliable on Amazon

Mindfulness in Plain English

Bhante Gunaratana, Henepola Gunaratana

4.6

Comments: 7

Avaliable on Amazon

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn, Thich Nhat Hanh

4.6

Comments: 4

Avaliable on Amazon

A Million Thoughts: Learn All About Meditation from a Himalayan Mystic

Om Swami

5.0

Comments: 4

Avaliable on Amazon

When Things Fall Apart: Heart Advice for Difficult Times

Pema Chodron

4.6

Comments: 4

Avaliable on Amazon

Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English)

Bhante Henepola Gunaratana

4.7

Comments: 4

Avaliable on Amazon

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman, Richard J. Davidson

4.0

Comments: 4

Avaliable on Amazon

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

Cedar R. Koons MSW LCSW, Marsha M. Linehan PhD ABPP

4.9

Comments: 3

Avaliable on Amazon

Don't Forget to Jot Down: Good Emotional Notebook

Reymond

3.3

Comments: 3

Avaliable on Amazon

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

Master Lam Kam-Chuen

4.7

Comments: 3

Avaliable on Amazon

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Izabella Wentz PharmD

4.6

Comments: 3

Avaliable on Amazon

The Untethered Soul: The Journey Beyond Yourself

Michael A. Singer

4.7

Comments: 3

Avaliable on Amazon

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Kimberly Ann Johnson

4.7

Comments: 3

Avaliable on Amazon

The Antidepressant Solution: A Step-by-Step Guide to Safely Overcoming Antidepressant Withdrawal, Dependence, and "Addiction"

Joseph Glenmullen

4.2

Comments: 3

Avaliable on Amazon

Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs

William Proctor, Visit Amazon's William Proctor Pagesearch resultsLearn about Author CentralWilliam Proctor

4.2

Comments: 3

Avaliable on Amazon

Your Breathing Body Volume 1: (v. 1)

Reginald A. Ray

3.7

Comments: 3

Avaliable on Amazon

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

Danny Penman

4.5

Comments: 2

Avaliable on Amazon

Buddhism for Beginners

Thubten Chodron

4.4

Comments: 2

Avaliable on Amazon

Healing Back Pain: The Mind-Body Connection

John E. Sarno

4.4

Comments: 2

Avaliable on Amazon

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Richard P. Brown, Patricia L. Gerbarg

4.4

Comments: 2

Avaliable on Amazon

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

John D. Teasdale, Zindel V. Segal

4.3

Comments: 2

Avaliable on Amazon

Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Pete Egoscue, Roger Gittines

4.0

Comments: 2

Avaliable on Amazon

Mindfulness, Bliss, and Beyond: A Meditator's Handbook

Ajahn Brahm, Jack Kornfield

4.7

Comments: 2

Avaliable on Amazon

Bulletproof Your Shoulder

Jim Johnson

4.4

Comments: 2

Avaliable on Amazon

Opening to Channel: How to Connect with Your Guide (Sanaya Roman)

Sanaya Roman, Duane Packer

4.5

Comments: 2

Avaliable on Amazon

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue

4.6

Comments: 2

Avaliable on Amazon

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff, Christopher Germer

4.8

Comments: 2

Avaliable on Amazon

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Susan Kaiser Greenland

4.5

Comments: 2

Avaliable on Amazon

Practical Meditation: A Simple Step-by-Step Guide

Giovanni Dienstmann

4.5

Comments: 2

Avaliable on Amazon

The Emperor's Handbook: A New Translation of The Meditations

Marcus Aurelius, C. Scot Hicks, David Hicks

4.6

Comments: 2

Avaliable on Amazon

Cure: A Journey into the Science of Mind Over Body

Jo Marchant

4.4

Comments: 1

Avaliable on Amazon

A Handbook of Chinese Healing Herbs: An Easy-to-Use Guide to 108 Chinese Medicinal Herbs and Dozens of Prepared Herba l Formulas

Daniel Reid

4.3

Comments: 1

Avaliable on Amazon

Sit Like a Buddha: A Pocket Guide to Meditation

Lodro Rinzler

4.2

Comments: 1

Avaliable on Amazon

Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis

John Grinder, Richard Bandler

4.7

Comments: 1

Avaliable on Amazon

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

Steven Kotler, Jamie Wheal

4.1

Comments: 1

Avaliable on Amazon

The Joy of Living: Unlocking the Secret and Science of Happiness

Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman

4.8

Comments: 1

Avaliable on Amazon

The Dark Side of Dharma: Meditation, Madness and Other Maladies on the Contemplative Path

Anna Lutkajtis

4.7

Comments: 1

Avaliable on Amazon

No Mud, No Lotus: The Art of Transforming Suffering

Thich Nhat Hanh

4.7

Comments: 1

Avaliable on Amazon

The Relaxation Response

Herbert Benson, Miriam Z. Klipper

4.3

Comments: 1

Avaliable on Amazon

Deep Meditation - Pathway to Personal Freedom

Yogani

4.0

Comments: 1

Avaliable on Amazon

Way of the Peaceful Warrior: A Book That Changes Lives

Dan Millman

4.5

Comments: 1

Avaliable on Amazon

The Cannabis Health Index: Combining the Science of Medical Marijuana with Mindfulness Techniques To Heal 100 Chronic Symptoms and Diseases

Uwe Blesching

4.5

Comments: 1

Avaliable on Amazon

Dawning of Clear Light: A Western Approach to Tibetan Dark Retreat Meditation

Martin Lowenthal

3.6

Comments: 1

Avaliable on Amazon

Earthing: The Most Important Health Discovery Ever!

Clinton Ober, Stephen T. Sinatra, Martin Zucker

4.6

Comments: 1

Avaliable on Amazon

Mind Full to Mindful: Zen Wisdom From a Monk's Bowl

Om Swami

5.0

Comments: 1

Avaliable on Amazon

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Thomas Hanna

4.4

Comments: 1

Avaliable on Amazon

Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk

Kamal Sarma

3.8

Comments: 1

Avaliable on Amazon

It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals

Suparna Damany, Jack Bellis

4.4

Avaliable on Amazon

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Arnold Schwarzenegger

4.8

Avaliable on Amazon

The Path To Awakening: How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness

4.5

Avaliable on Amazon

Trust Surrender Receive: How MDMA Can Release Us From Trauma and PTSD

Anne Other

5.0

Avaliable on Amazon