Book Recommendations for Diets & Weight Loss in 2023

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy Moore, Jason Fung

4.7

Comments: 38

Avaliable on Amazon

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger, MD, Gene Stone

4.8

Comments: 16

Avaliable on Amazon

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz

4.6

Comments: 7

Avaliable on Amazon

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Judith S. Beck

4.4

Comments: 6

Avaliable on Amazon

Nutrition and Physical Degeneration

Weston A. Price, Price-Pottenger Nutrition Foundation

4.6

Comments: 5

Avaliable on Amazon

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz

4.6

Comments: 5

Avaliable on Amazon

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

T. Colin Campbell, Thomas M. Campbell (II.)

4.7

Comments: 3

Avaliable on Amazon

Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin--Completely Revised and Updated

Gary Scheiner

4.7

Comments: 3

Avaliable on Amazon

Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment

Jonathan Brostoff, Linda Gamlin

4.1

Comments: 3

Avaliable on Amazon

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Dallas Hartwig, Melissa Hartwig

4.7

Comments: 2

Avaliable on Amazon

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Matt Fitzgerald CISSN

4.5

Comments: 2

Avaliable on Amazon

Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)

Brenda Davis, Vesanto Melina

4.7

Comments: 2

Avaliable on Amazon

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Paul Saladino M.D.

4.8

Comments: 2

Avaliable on Amazon

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Stephen Guise

4.4

Comments: 1

Avaliable on Amazon

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Robert H. Lustig

4.6

Comments: 1

Avaliable on Amazon

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Dr. Steven R Gundry M.D.

4.3

Comments: 1

Avaliable on Amazon

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Patrick McKeown

4.6

Comments: 1

Avaliable on Amazon

Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

John Yudkin, Robert H. Lustig

4.7

Comments: 1

Avaliable on Amazon

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)

Dr. Steven R Gundry MD

4.5

Comments: 1

Avaliable on Amazon

The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease

Eran Segal, Eve Adamson

4.0

Comments: 1

Avaliable on Amazon

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

Udo Erasmus

4.5

Comments: 1

Avaliable on Amazon

Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug

Stephen Cherniske

4.6

Comments: 1

Avaliable on Amazon

Eating on the Wild Side: The Missing Link to Optimum Health

Jo Robinson

4.8

Comments: 1

Avaliable on Amazon

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Jay Dicharry

4.6

Comments: 1

Avaliable on Amazon

The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better

Matt Fitzgerald

4.8

Avaliable on Amazon

Dropping Acid: The Reflux Diet Cookbook & Cure

Jordan Stern, Marc Michel Bauer

4.2

Avaliable on Amazon