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Book Recommendations for Mental Health in 2023

There are 54 mental health books recommended by the community in 2023.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
4.5
Comments: 53
Avaliable on Amazon
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Pete Walker
4.7
Comments: 27
Avaliable on Amazon
Dare: The New Way to End Anxiety and Stop Panic Attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks
Barry McDonagh
4.7
Comments: 16
Avaliable on Amazon
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Dennis Greenberger, Aaron T. Beck
4.3
Comments: 16
Avaliable on Amazon
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Paul T. Mason, Randi Kreger
4.5
Comments: 14
Avaliable on Amazon
Lost Connections: Why You’re Depressed and How to Find Hope
Lost Connections: Why You’re Depressed and How to Find Hope
Johann Hari
4.2
Comments: 10
Avaliable on Amazon
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Stephen S. Ilardi
4.6
Comments: 8
Avaliable on Amazon
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Steven C. Hayes, Spencer Smith
4.2
Comments: 8
Avaliable on Amazon
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)
Jon Hershfield, Tom Corboy
4.0
Comments: 7
Avaliable on Amazon
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Fumitake Koga
4.5
Comments: 6
Avaliable on Amazon
Emotional Intelligence: Why It Can Matter More Than IQ
Emotional Intelligence: Why It Can Matter More Than IQ
Daniel Goleman
4.3
Comments: 6
Avaliable on Amazon
Buddhism with an Attitude: The Tibetan Seven-Point Mind Training
Buddhism with an Attitude: The Tibetan Seven-Point Mind Training
B. Alan Wallace
4.8
Comments: 6
Avaliable on Amazon
Hope and Help for Your Nerves
Hope and Help for Your Nerves
Claire Weekes
4.5
Comments: 6
Avaliable on Amazon
The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology)
The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology)
Albert Ellis
4.1
Comments: 6
Avaliable on Amazon
Start Here: Master the Lifelong Habit of Wellbeing
Start Here: Master the Lifelong Habit of Wellbeing
Eric Langshur, Nate Klemp Ph.D
5.0
Comments: 5
Avaliable on Amazon
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
Staci Haines
4.5
Comments: 5
Avaliable on Amazon
Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)
Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)
4.5
Comments: 5
Avaliable on Amazon
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Russ Harris, Steven C. Hayes PhD
4.5
Comments: 5
Avaliable on Amazon
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Martin N. Seif PhD
4.7
Comments: 4
Avaliable on Amazon
The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook
Edmund J. Bourne PhD
4.6
Comments: 4
Avaliable on Amazon
The True Believer: Thoughts on the Nature of Mass Movements (Perennial Classics)
The True Believer: Thoughts on the Nature of Mass Movements (Perennial Classics)
Eric Hoffer
4.7
Comments: 3
Avaliable on Amazon
Willpower: Rediscovering the Greatest Human Strength
Willpower: Rediscovering the Greatest Human Strength
Roy F. Baumeister, John (John Marion) Tierney
4.4
Comments: 3
Avaliable on Amazon
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Alex Korb PhD, Peter C. Whybrow MD
4.6
Comments: 3
Avaliable on Amazon
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
Richard P. Swinson MD
4.5
Comments: 3
Avaliable on Amazon
Overcoming Health Anxiety: Letting Go of Your Fear of Illness
Overcoming Health Anxiety: Letting Go of Your Fear of Illness
Katherine M.B. Owens
4.5
Comments: 2
Avaliable on Amazon
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Lee Baer
4.0
Comments: 2
Avaliable on Amazon
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Christopher M. Palmer MD
0.0
Comments: 2
Avaliable on Amazon
Overcoming Worry and Generalised Anxiety Disorder (Overcoming Books)
Overcoming Worry and Generalised Anxiety Disorder (Overcoming Books)
Mark Freeston
5.0
Comments: 2
Avaliable on Amazon
A General Theory of Love
A General Theory of Love
Thomas Lewis, Fari Amini, Richard Lannon
4.3
Comments: 2
Avaliable on Amazon
I Can't Get Over It: A Handbook for Trauma Survivors
I Can't Get Over It: A Handbook for Trauma Survivors
Aphrodite T. Matsakis PhD
4.6
Comments: 2
Avaliable on Amazon
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
Donna Jackson Nakazawa
4.7
Comments: 2
Avaliable on Amazon
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Burns M.D., David D.
4.4
Comments: 2
Avaliable on Amazon
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter A. Levine, Gabor Mate
4.6
Comments: 2
Avaliable on Amazon
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal
4.5
Comments: 2
Avaliable on Amazon
The Dissociative Identity Disorder Sourcebook (Sourcebooks)
The Dissociative Identity Disorder Sourcebook (Sourcebooks)
Deborah Bray Haddock
4.5
Comments: 2
Avaliable on Amazon
The How of Happiness: A New Approach to Getting the Life You Want
The How of Happiness: A New Approach to Getting the Life You Want
Sonja Lyubomirsky
4.6
Comments: 2
Avaliable on Amazon
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
Jeffrey M. Schwartz
4.4
Comments: 1
Avaliable on Amazon
On Quality: An Inquiry into Excellence: Unpublished and Selected Writings
On Quality: An Inquiry into Excellence: Unpublished and Selected Writings
Robert M Pirsig, Wendy K. Pirsig
4.2
Comments: 1
Avaliable on Amazon
When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias
When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias
David D. Burns
4.5
Comments: 1
Avaliable on Amazon
The Psychopath Whisperer: The Science of Those Without Conscience
The Psychopath Whisperer: The Science of Those Without Conscience
Kent A. Kiehl PhD
4.5
Comments: 1
Avaliable on Amazon
Confessions of a Sociopath: A Life Spent Hiding in Plain Sight
Confessions of a Sociopath: A Life Spent Hiding in Plain Sight
M.E. Thomas
3.4
Comments: 1
Avaliable on Amazon
The Wisdom of Insecurity: A Message for an Age of Anxiety
The Wisdom of Insecurity: A Message for an Age of Anxiety
Alan Watts, Deepak Chopra MD
4.7
Comments: 1
Avaliable on Amazon
Willpower: Rediscovering the Greatest Human Strength
Willpower: Rediscovering the Greatest Human Strength
Roy F. Baumeister, John Tierney
4.5
Comments: 1
Avaliable on Amazon
Tribe: On Homecoming and Belonging
Tribe: On Homecoming and Belonging
Sebastian Junger
4.6
Comments: 1
Avaliable on Amazon
ENVY: A Theory of Social Behaviour
ENVY: A Theory of Social Behaviour
Helmut Schoeck
4.2
Comments: 1
Avaliable on Amazon
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT
Lee A. Wilkinson
4.4
Comments: 1
Avaliable on Amazon
Willpower: Rediscovering Our Greatest Strength
Willpower: Rediscovering Our Greatest Strength
Roy F. Baumeister
4.4
Comments: 1
Avaliable on Amazon
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Peg Dawson, Richard Guare
4.7
Comments: 1
Avaliable on Amazon
A Dose of Hope: A Story of MDMA-Assisted Psychotherapy
A Dose of Hope: A Story of MDMA-Assisted Psychotherapy
Dr. Dan Engle, Alex Young
4.8
Comments: 1
Avaliable on Amazon
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
David D. Burns
4.6
Comments: 1
Avaliable on Amazon
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Troy DuFrene, Visit Amazon's Troy DuFrene Pagesearch resultsLearn about Author CentralTroy DuFrene
4.4
Comments: 1
Avaliable on Amazon
A Guide to Rational Living
A Guide to Rational Living
Albert Ellis, Melvin Powers
4.2
Comments: 1
Avaliable on Amazon
The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series)
The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series)
Amanda L. Smith
4.6
Avaliable on Amazon
Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger, Christine A. Padesky
4.4
Avaliable on Amazon